Frequently asked questions
What is vinyasa flow yoga?Vinyasa flow yoga links together postures with the breath in a powerful flowing style.
Can I eat before yoga?
No! You need to leave at least 2 hours after a normal meal, up to 3 hours for a heavy one. A piece of fruit or small snack up to an hour before should be fine.
I'm not flexible. Can I still come?
Yes! Yoga is hugely beneficial in terms of creating flexibility - noone is expected to be that flexible at their first class. With practice, that will come.
What should I wear?
Comfortable clothes you can move about in.
Should I bring my own mat?
Mats are provided in all classes, except the ones at Lady Margaret Hall. If you have your own mat, do bring it along. I also provide a selection of mats for sale at reasonable prices.
Home practice materials
