You can change!
I have directly witnessed a huge range of benefits of regular yoga practice, in myself and in my students and colleagues, including:
Yoga makes you happy, because:Your mood stabilises and improves
Self-acceptance increases
Anxiety and depression decrease
Hostility decreases
Sleep improves
Energy increases
Yoga makes you healthy, because:
Flexibility and joint range of motion increase
There is balanced activity of opposing muscle groups
Breathing deepens
Digestion improves
Coordination improves
Posture improves
Weight normalizes
Immunity increases
Balance improves
Yoga makes you wise, because:
It’s non-competitive
Concentration improves
Memory improves
Attention improves
Self-awareness grows
Awareness is internal, on the breath and infinite